This article suggests incorporating spicy foods into dinner to make it more enjoyable. The writer advises trying different ingredients to add some heat and excitement to the meal. They mention various spicy options like chili peppers, hot sauces, and spices such as cayenne pepper or curry powder. The article highlights the benefits of spicy food, including boosting metabolism and enhancing flavor. Overall, it emphasizes the idea of using spicy ingredients to make dinner a fun and adventurous experience.