In this diet vlog, the content focuses on how the vlogger, shares her methods to stay motivated during her diet. She emphasizes two main strategies: eating clean and meal planning. By following a clean eating approach, she ensures that the food she consumes is nutritious and supports her weight loss goals. Additionally, she highlights the importance of creating a meal plan to stay on track and avoid impulsive food choices. These strategies have helped her maintain motivation on her diet journey.