Hula hooping is not just a childhood pastime, but also a safe and fun workout for people of all ages. Hula hoops come in various sizes and weights for different purposes. Waist hooping is a great aerobic exercise that engages the whole body and raises the heart rate. It builds core strength, balance, and coordination. Hula hooping is accessible and can be done at home or in a workout class. Beginners should start with larger hoops and gradually move to smaller ones for a more intense workout. Weighted hoops can increase the intensity and strengthen the core. Hula hooping can decrease abdominal fat and increase muscle mass. It is a low-impact exercise that is generally safe for most people. It is important to listen to your body and stop if there is pain or discomfort. The biggest risk is accidentally hitting yourself or someone else with the hoop.