This article highlights a simple rudiment that can be used to create impressive-sounding triplet fills. The rudiment in question is the five-stroke roll, which involves playing five evenly spaced notes in quick succession. By incorporating this rudiment into triplet fills, drummers can add complexity and flair to their playing. The article emphasizes the importance of practicing the five-stroke roll at different speeds and in various drumming patterns to master this technique and create impressive triplet fills.